28
Feb
Class Wod – 02/28/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Reps)
A. EMOM x 10 Minutes
1st — AMRAP of 4 Box Jumps (24/20) + 6 Pull Ups
2nd — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 Minutes
1st — AMRAP of 4 Kettlebell Swings (light) + 6 T2B
2nd — Row or Bike, Moderate Effort
Metcon (No Measure)
Cool Down
5:00 Foam Rolling or Flow Stretching