Class Wod – 02/28/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

A. EMOM x 10 Minutes

1st — AMRAP of 4 Box Jumps (24/20) + 6 Pull Ups

2nd — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 Minutes

1st — AMRAP of 4 Kettlebell Swings (light) + 6 T2B

2nd — Row or Bike, Moderate Effort

Metcon (No Measure)

Cool Down

5:00 Foam Rolling or Flow Stretching