4
Mar
Class WOD – 03/04/19
CrossFit SoCo – CrossFit WOD
Metcon (Weight)
E3MOM x 3 Sets
3 Power Clean
3 Front Squat
3 Shoulder to OH
-Rest as needed b/t sets-
*Start moderate and build to heavy
Metcon (Time)
For Time
4 Sets Each
24 Air squats
12 Burpees
*Partner 1 completes a full round while partner 2 rests