5
Mar
Class WOD – 03/05/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Reps)
EMOM x 6 Minutes
1st–12/10 Cals Row
2nd–5-8 Strict Pull Ups
*Banded or Jumping with slow negative
Score is number of reps of pull ups through the EMOM.
Metcon (4 Rounds for time)
Every 5Min for 4 Sets
300/250m Row
15 Box Jumps (30/24)
10 Pull Ups/C2B