Class WOD – 03/11/19

CrossFit SoCo – CrossFit WOD

Metcon (3 Rounds for reps)

EMOM x 5 MINUTES

12/10 Calorie Bike

-Rest 1:00-

EMOM x 5 MINUTES

16 Alt DB Snatch (50/35)

-Rest 1:00-

EMOM x 5 MINUTES

12 Burpee Box Jump Over (24/20)
Score is for each EMOM, the total number of reps

Metcon (Weight)

CORE FINISHER

3 SETS

25 Weighted Sit-ups

-Rest as Needed b/t Sets-