11
Mar
Class WOD – 03/11/19
CrossFit SoCo – CrossFit WOD
Metcon (3 Rounds for reps)
EMOM x 5 MINUTES
12/10 Calorie Bike
-Rest 1:00-
EMOM x 5 MINUTES
16 Alt DB Snatch (50/35)
-Rest 1:00-
EMOM x 5 MINUTES
12 Burpee Box Jump Over (24/20)
Score is for each EMOM, the total number of reps
Metcon (Weight)
CORE FINISHER
3 SETS
25 Weighted Sit-ups
-Rest as Needed b/t Sets-