19
Mar
Class WOD – 03/19/19
CrossFit SoCo – CrossFit WOD
Deadlift (5-3-2-2-2)
15:00 Running Clock
Build to Heavy 2 Rep Deadlift
*Build 15-20% heavier than weight for workout
Metcon (Time)
For Time 5 Rounds Each, (15 min time cap)
8 T2B
4 Deadlift (Very Heavy, Athlete choice)
12/10 Cal Bike
Partner WOD, I go then you go format.