Class WOD – 03/21/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

EMOM x 10 Minutes

Min 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups

Min 2 –Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 Minutes

Min 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

Min 2 — Row or Bike, Moderate Effort

Metcon (No Measure)

5:00 Rebound & Nasal Breathing

*Lay on your back and breathe