21
Mar
Class WOD – 03/21/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Reps)
EMOM x 10 Minutes
Min 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups
Min 2 –Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 Minutes
Min 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges
Min 2 — Row or Bike, Moderate Effort
Metcon (No Measure)
5:00 Rebound & Nasal Breathing
*Lay on your back and breathe