26
Mar
Class WOD – 03/26/19
CrossFit SoCo – CrossFit WOD
Pistols Squat (AMRAP – Reps)
Max Reps 1 Min (Alt Leg)
Single leg Wall Sit (Time)
Max Hold Per leg
HSPU (AMRAP – Reps)
Max Strict Unbroken HSPU
Single Arm DB OHS (AMRAP – Reps)
1 Min Max Reps (5/5)
Add the weight in the comment section
Battery Test #1 (AMRAP – Reps)
8 Min AMRAP Power Clean @90% of 1 RM