Class WOD – 03/26/19

CrossFit SoCo – CrossFit WOD

Pistols Squat (AMRAP – Reps)

Max Reps 1 Min (Alt Leg)

Single leg Wall Sit (Time)

Max Hold Per leg

HSPU (AMRAP – Reps)

Max Strict Unbroken HSPU

Single Arm DB OHS (AMRAP – Reps)

1 Min Max Reps (5/5)
Add the weight in the comment section

Battery Test #1 (AMRAP – Reps)

8 Min AMRAP Power Clean @90% of 1 RM