Class WOD – 03/27/19

27
Mar

Class WOD – 03/27/19

CrossFit SoCo – CrossFit WOD

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Strict Pull Ups (Max Reps Unbroken)

Max reps Strict Pull ups