Class WOD – 03/28/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

1 Min Station x 4 Sets (80% effort)

#1 – Battle Ropes

#2 – Lateral Lunges with KB

#3 – Strict Leg Raises from hanging

#4 – Pike Push Ups

#5 – Running

#6 – KB SDLHP

#7 – Rest