28
Mar
Class WOD – 03/28/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Reps)
1 Min Station x 4 Sets (80% effort)
#1 – Battle Ropes
#2 – Lateral Lunges with KB
#3 – Strict Leg Raises from hanging
#4 – Pike Push Ups
#5 – Running
#6 – KB SDLHP
#7 – Rest