Class WOD – 04/08/19

8
Apr

Class WOD – 04/08/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

6 Sets

4 Min AMRAP

10 DB Burpees ManMaker Box Step Over

20 Cals Row/Bike/Ski /300m Run

(start where you left off, score is total rounds)

Rest 1 min

Metcon (No Measure)

3 Sets

10 R/L Banded Ext. Rotation

10 R/L Banded Int. Rotation

Rest 30sec