Class WOD – 04/10/19

10
Apr

Class WOD – 04/10/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

200m Run

10/10 Alt DB Snatch

10 Ring/Horn Dips

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

300m Run

5/5 DB Hang Clean and Jerk

10 Feet Elevated Push-ups

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

400m Run

10 R/L DB Reverse Lunges

10 Hand Release Push Ups on Plate (45/25)