12
Apr
Class WOD – 04/12/19
Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – CrossFit WOD
Metcon (5 Rounds for time)
5 Rounds AFAP
3 Wall Climbs
5 Pull Ups
7 Box Jumps 24/20″
4 Shuttle Sprints (width of the gym)
5 Burpees
On the 5 min
Metcon (AMRAP – Reps)
5 Min Jump Rope Practice
Metcon (No Measure)
Accumulate 3 Min Plank