18
Apr
Class WOD – 04/18/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Reps)
Stations, 6 Sets
30sec on/30sec off
Battle Ropes
Sled Pull
Devil Press
Toes to Bar
Cals Row
Socre is number of Devil Press, T2B and Cals Row
Metcon (No Measure)
Core Work (8 Min)
2 Rounds
10 Hollow Rocks
10 Sit-ups
10 Hollow Rocks
10 Russian Twist
10 Hollow Rocks
10 V-Ups
10 Hollow Rocks
10 Toe Touches