22
Apr
Class WOD – 04/22/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
5 rounds
3 nonstop passes through this complex Loaded beast start
2 Front kick throughs
2 Pushups2 Deadlifts
2 Lunges
Rest 1:00
Metcon (Weight)
Heavy complex:
Build to a heavy weight in 10 minutes
1 rep per side EMOM
Clean
Strict press
Thruster
Metcon (Weight)
5x Double complex:
5 swings
5 clean
5 squats
Metcon (No Measure)
Finisher:
3×10 single arm floor press/ side
10 rope curls