Class WOD – 04/24/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

4x

kB push press x 10/10

Handstand hold x :20

Metcon (Weight)

4x

kB Clean x 10/10

Box jump x 10

()

Metcon (Time)

For Time

400m Farmers Carry

E2MOM = 15 Double swings