24
Apr
Class WOD – 04/24/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
4x
kB push press x 10/10
Handstand hold x :20
Metcon (Weight)
4x
kB Clean x 10/10
Box jump x 10
()
Metcon (Time)
For Time
400m Farmers Carry
E2MOM = 15 Double swings