24
Apr
Class WOD – 04/24/19
CrossFit SoCo – CrossFit WOD
1a: Back Squat (Max Reps @135/95, tempo 3.0.3.0)
1b: Wall Sit (5 Rounds for time)
Max Wall Sit Hold
1c: Squat Jump (5 Rounds for reps)
Max Squat Jumps
Rest 90 sec b/t sets.
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10/10 DB Split Squat
10/10 SA DB Push Press
40 Double Unders
Metcon (No Measure)
2 Rounds
7 hollow rocks
7 sit-ups
7 hollow rocks
14 (t) russian twist
7 hollow rocks
7 toe touches
7 hollow rocks
14 (t) flutter kicks
Rest 1 min/repeat