Class WOD – 04/25/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

5-5-3-3-1-1-1

Snatch per arm

10 alternating side kick throughs after each set

Metcon (Weight)

5 rounds

10 L sit tuck

10 mt climber

10 renegade rows

10 double snatch

Metcon (AMRAP – Reps)

4x

1:00 max swing

1:00 max pushups

1:00 max jumping lunges

1:00 rest