25
Apr
Class WOD – 04/25/19
CrossFit SoCo – Kettlebell
Metcon (Weight)
5-5-3-3-1-1-1
Snatch per arm
10 alternating side kick throughs after each set
Metcon (Weight)
5 rounds
10 L sit tuck
10 mt climber
10 renegade rows
10 double snatch
Metcon (AMRAP – Reps)
4x
1:00 max swing
1:00 max pushups
1:00 max jumping lunges
1:00 rest