25
Apr
Class WOD – 04/25/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
6 Power Clean @135/95
12 Lateral Burpees Over Bar
12 Toes to Bar
6 Shoulders to OH 135/95
Metcon (No Measure)
3 Sets NOT For Time
8/8 ½ Kneeling Banded Pallof Press
10 Banded Hollow Pull Down
10 Banded Hollow Y’s