Class WOD – 05/06/19

6
May

Class WOD – 05/06/19

CrossFit SoCo – CrossFit WOD

1a: Back Squat (3 x 20)

No more than 2 breathes at the top for each rep.

1b: DB Bent Over Row (3 x 8/8 Reps)

Superset with back squat

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

15 KB SDLHP

15 Wall Balls

Metcon (No Measure)

Core Work (accessories)

3 Rounds

10 Strict T2Bars

20 Supermans w/2 sec hold