Class WOD – 05/15/19

15
May

Class WOD – 05/15/19

CrossFit SoCo – CrossFit WOD

1a: Back Squat (Max Reps @135/95, tempo 3.0.3.0)

1b: Metcon (4 Rounds for time)

Max Wall Sit Hold

1c: Metcon (4 Rounds for reps)

Max Squat Jumps
Rest 60 sec b/t rounds.

4 Rounds total

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

50 Alt Lunges (Stationary)

40/30 Cals Bike

30 Hand Release Push Ups

20 Step Up Over 30/24″

Metcon (No Measure)

3 Sets NOT For Time

15/15 DB Side Bends

20/20 Side Plank