Class WOD – 05/20/19

20
May

Class WOD – 05/20/19

CrossFit SoCo – CrossFit WOD

1a: Box Squat ( 4 reps @31×1, x 5 sets)

1b: 1/2 Kneeling Bottom Up KB Strict Press (10 Reps L/R x 5 Sets)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Front Squats 95/65

10 Hand Release Push Ups
Go for heaviest load

Metcon (Weight)

5 Min AMRAP

10 BB/DB Curls

10 Banded Tricep Extension