5
Jun
Class WOD – 06/05/19
CrossFit SoCo – CrossFit WOD
1a: Deadlift (Max Reps @185/125, tempo 3.0.3.0)
1b: Metcon (4 Rounds for reps)
Max Glute Bridge with band- knees
1c: Metcon (4 Rounds for reps)
Rear Foot Elevated jump lunges- failure L/R
Rest 60sec b/t rounds.
4 rounds total.
Metcon (Calories)
EMOM x 10
1st – 8 R/L SA KB Thruster
2nd – 12/8 Cals Row HARD
Score is Cals Row
Metcon (No Measure)
3 Rounds
12/12 Windshield Wipers w/ medecine Ball