Class WOD – 06/05/19

CrossFit SoCo – CrossFit WOD

1a: Deadlift (Max Reps @185/125, tempo 3.0.3.0)

1b: Metcon (4 Rounds for reps)

Max Glute Bridge with band- knees

1c: Metcon (4 Rounds for reps)

Rear Foot Elevated jump lunges- failure L/R
Rest 60sec b/t rounds.

4 rounds total.

Metcon (Calories)

EMOM x 10

1st – 8 R/L SA KB Thruster

2nd – 12/8 Cals Row HARD
Score is Cals Row

Metcon (No Measure)

3 Rounds

12/12 Windshield Wipers w/ medecine Ball