11
Jun
Class WOD – 06/11/19
CrossFit SoCo – CrossFit WOD
Metcon (10 Rounds for time)
10 Sets, Every 90sec
4 Power Clean #165/115
6 C2B Pull Ups
Metcon (No Measure)
2 Sets NOT For Time
20 sec Dead Bug w/ Bands on Feet, 10 sec rest
20 sec/Side Dead Bug w/ Foam Roller b/t Hand and Knee (Opposite), 10 sec rest
20sec/side Dead Bug w/ hand on opposite knee, 1min rest