12
Jun
Class WOD – 06/12/19
CrossFit SoCo – CrossFit WOD
1a: Sumo Deadlift (10 Reps x 5 Sets)
1b: Pendlay Row (10 Reps x 5 Sets)
Slow and Controlled Eccentric
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
32 Double Unders
4 Deadlifts 275/195
Metcon (No Measure)
2 Sets NOT For Time
12 Banded Pull Through
12 Banded Ext. Rotation
12 Banded Int. Rotation