Class WOD – 06/12/19

CrossFit SoCo – CrossFit WOD

1a: Sumo Deadlift (10 Reps x 5 Sets)

1b: Pendlay Row (10 Reps x 5 Sets)

Slow and Controlled Eccentric

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

32 Double Unders

4 Deadlifts 275/195

Metcon (No Measure)

2 Sets NOT For Time

12 Banded Pull Through

12 Banded Ext. Rotation

12 Banded Int. Rotation