Class WOD – 06/17/19

17
Jun

Class WOD – 06/17/19

CrossFit SoCo – CrossFit WOD

1a: Back Squat (3 x 20)

No more than 2 breathes at the top for each rep.

1b: DB Bench Press (3 x 8/8 Reps)

DB Bench Press Top Down

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6 Burpees

18 Wall Balls

Metcon (No Measure)

Core Work (accessories)

5 Min AMRAP

10/10 Single Leg V-Ups

10/10 Side Plank Rotation