18
Jun
Class WOD – 06/18/19
CrossFit SoCo – CrossFit WOD
Metcon (Weight)
EMOM x 24
1st – 16 Alt DB Step Up (50/35)
2nd – 18/14 Cals Row
3rd – 150’ KB Farmers Carry Walk
4th – 18/14 Cals Bike
Metcon (Weight)
Partner 10-1 Barbell Curls