21
Jun
Class WOD – 06/21/19
CrossFit SoCo – CrossFit WOD
1a: Strict Press (3 x 20 Reps)
No More than 2 breathes at the top or front rack position
1b: DB Bulgarian Split Squat (3 x 8/8 Reps)
Superset with Strict Press
Metcon (Weight)
EMOM x 9
1st – 10 Push Press (Heavy)
2nd – 30-50 Double Unders
3rd – 12 T2B
Metcon (No Measure)
3 Rounds (accessories)
10 R/L Banded Ext/Int Rotation
10 Banded Face Pulls