Class WOD – 06/21/19

CrossFit SoCo – CrossFit WOD

1a: Strict Press (3 x 20 Reps)

No More than 2 breathes at the top or front rack position

1b: DB Bulgarian Split Squat (3 x 8/8 Reps)

Superset with Strict Press

Metcon (Weight)

EMOM x 9

1st – 10 Push Press (Heavy)

2nd – 30-50 Double Unders

3rd – 12 T2B

Metcon (No Measure)

3 Rounds (accessories)

10 R/L Banded Ext/Int Rotation

10 Banded Face Pulls