Class WOD – 06/24/19

24
Jun

Class WOD – 06/24/19

CrossFit SoCo – CrossFit WOD

Deadlift (Find 1 RM)

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

50 Double Unders

10 Pull Ups

20 AbMat SIt Ups