Class WOD – 06/25/19

25
Jun

Class WOD – 06/25/19

CrossFit SoCo – CrossFit WOD

Strict Press (Find 1 RM)

Back Squat (Find 1 RM)

Metcon (No Measure)

3 Sets NOT For Time

30sec Active Hang From Pull Up Bar

30sec Front Plank

20/20 Side Plank