5
Jul
Class WOD – 07/05/19
CrossFit SoCo – CrossFit WOD
DB Push Jerk (5 Building Sets x 5 Reps)
Rest 90-120sec b/t sets
Metcon (Time)
Team of 2
30 Power Clean 135/95
30 Strict Pull Ups
90 Cals Row
20 Power Clean 165/115
20 Strict Pull Ups
60 Cals Row
10 Power Clean 185/125
10 Strict Pull Ups
30 Cals Row
Cash Out: Accumulate 5 Min of Partners Plank