Class WOD – 07/17/19

CrossFit SoCo – CrossFit WOD

Hang Power Clean + Power Clean (4 x (1 HPC + 1 PC)

Do a set every 2 min. building sets.

Metcon (Time)

“Double Header”

Buy-In: 35/25 Calorie Assault Bike

Then

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Cash-Out: 35/25 Calorie Assault Bike

(15 Min time cap)