17
Jul
Class WOD – 07/17/19
CrossFit SoCo – CrossFit WOD
Hang Power Clean + Power Clean (4 x (1 HPC + 1 PC)
Do a set every 2 min. building sets.
Metcon (Time)
“Double Header”
Buy-In: 35/25 Calorie Assault Bike
Then
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups
Cash-Out: 35/25 Calorie Assault Bike
(15 Min time cap)