Class WOD – 07/19/19

19
Jul

Class WOD – 07/19/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

“BFF”-Teams of 2-

25Min AMRAP:

3-6-9-12-15….

Calorie Row

Kettlebell Swings

Wallballs

* Partners Switch After each movement.
Rx 53/35 and 20/14

Scale 35/26 and 16/10

Rx+ 70/53 and 25/18