22
Jul
Class WOD – 07/22/19
CrossFit SoCo – CrossFit WOD
Thruster (12 Min to find heavy 3 Reps)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
15 Thrusters
30 Double Unders
15 C2B Pull Ups
30 Double Unders
Rx: 95/65
Scale: 75/55
Rx+: 115/75