23
Jul
Class WOD – 07/23/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
5 Rounds:
15 Kettlebell Swings
15/12 Cals Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups
250 Meter Row
Rx: 53/35
Scale: 35/26
Rx+: 70/53
Metcon (No Measure)
3 Sets NFT
10 Banded Curls
10 Banded Triceps Extension
10 Banded Lat PullDown