24
Jul
Class WOD – 07/24/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
For Time:
200m Run
27 Wall Balls
27 Box Jumps
200m Run
21 WB
21 Box Jumps
200m Run
15 WB
15 Box Jumps
200m Run
9 WB
9 Box Jumps
200m Run
Rx: 20/14, 24/20″
Scale: 16/10, 20/16″
Rx+: 25/18, 30/24″
Metcon (No Measure)
Hold 4 Min Front Plank