26
Jul
Class WOD – 07/26/19
CrossFit SoCo – CrossFit WOD
Power Snatch (15 Min to build to heavy 5 reps)
Metcon (Time)
6 Rounds For Time
8 Power Snatches
8 Bar Facing Burpees
(15 Min Time Cap)
Rx: 115/85
Scale: 95/65
Rx+: 135/95