28
Jul
Hot Sauce
CrossFit SoCo – CrossFit WOD
Metcon (4 Rounds for reps)
Round 1: 3 Min AMRAP
21/15 Cals Row
21 Lateral Burpees Over Rower
Max OHS
Rest 3 Min
Round 2: 3 Min AMRAP
18/13 Cals Row
18 Lat. Burpees Over Rower
Max OHS
Rest 3 Min
Round 3: 3 Min AMRAP
15/11 Cals Row
15 Lat. Burpees Over Rower
Max OHS
Rest 3 Min
Round 4: 3 Min AMRAP
12/9 Cals Row
12 Lat Burpees Over Rower
Max OHS
Rx: 75-95-115-135/55-65-85-95
Scale: 45-65-85-105/ 35-45-55-65
Rx+: 95-115-135-155/ 65-85-95-105