30
Jul
Nowhere Fast
CrossFit SoCo – CrossFit WOD
Hang Clean Pull + Hang Power Clean + Clean Pull + 1 Power Clean (12 Min to find 1 rep of the complex)
Metcon (Time)
For Time
50 Power Cleans
EMOM, 5 T2B
Rx: 155/105
Scale: 115/75
Rx+: 185/125