Nowhere Fast

30
Jul

Nowhere Fast

CrossFit SoCo – CrossFit WOD

Hang Clean Pull + Hang Power Clean + Clean Pull + 1 Power Clean (12 Min to find 1 rep of the complex)

Metcon (Time)

For Time

50 Power Cleans

EMOM, 5 T2B
Rx: 155/105

Scale: 115/75

Rx+: 185/125