Class WOD – 12/03/18

3
Dec

Class WOD – 12/03/18

CrossFit SoCo – CrossFit WOD

Deadlifts (10 Min to find a heavy 5 reps (working weights))

Metcon (8 Rounds for time)

Every 4 Min x 8 Sets

15/10 Cals Bike

Directly into

5 Heavy Deadlifts