Class WOD – 12/10/2018

10
Dec

Class WOD – 12/10/2018

CrossFit SoCo – CrossFit WOD

Push Press (6 Sets x 3 Reps)

Build to a heavy triple

Metcon (AMRAP – Reps)

12 Min AMRAP

2-4-6-8… and so on

Deadlifts 225/155

Lateral Burpees Over Bar