Class WOD – 12/13/2018

13
Dec

Class WOD – 12/13/2018

CrossFit SoCo – CrossFit WOD

Clean Complex (5 Sets of the complex)

Above the Knee Power Clean + Hi-Hang Squat Clean + Hang Squat Clean

Metcon (Time)

For Time

10-8-6-4-2

Hang Squat Clean #185/125

*Run 200m after every set