Class WOD – 12/17/2018

17
Dec

Class WOD – 12/17/2018

CrossFit SoCo – CrossFit WOD

Front Squat (4-4-4-4)

E2MOM x 4 Sets. Building to heavy set of 4

Metcon (AMRAP – Reps)

4 Sets

3 Min AMRAP

20 DB Front Squats (50/35)

AMRAP Pull Ups in remaining time

Rest 3 Min
Score is number of Pull ups.