Class WOD

CrossFit SoCo – CrossFit WOD

Weightlifting

Push Jerk (2-2-2-2-2)

*Building each set to heavy

Metcon

Metcon (AMRAP – Reps)

WOD:

2 Sets (12:00 of work total)

AMRAP x 3 Minutes

Max cal bike

-Rest 1:00-

AMRAP x 3 Minutes

5 push jerk

5 burpees

-Rest 1:00-

*Complete both 3 min AMRAPs with 1:00 rest in between then repeat