7
Nov
Class WOD
CrossFit SoCo – CrossFit WOD
Weightlifting
Push Jerk (2-2-2-2-2)
*Building each set to heavy
Metcon
Metcon (AMRAP – Reps)
WOD:
2 Sets (12:00 of work total)
AMRAP x 3 Minutes
Max cal bike
-Rest 1:00-
AMRAP x 3 Minutes
5 push jerk
5 burpees
-Rest 1:00-
*Complete both 3 min AMRAPs with 1:00 rest in between then repeat