Class WOD – 7/1/2019

CrossFit SoCo – CrossFit WOD

A: 1 Pause Front Squat + 1 Front Squat (1+1)

1 front squat with 2-second pause + 1 front squat

B: Metcon (Time)

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups