1 Jul /0 Comments/WOD Class WOD – 7/1/2019 CrossFit SoCo – CrossFit WOD A: 1 Pause Front Squat + 1 Front Squat (1+1) 1 front squat with 2-second pause + 1 front squat B: Metcon (Time) 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups