Class WOD – 7/12/19

12
Jul

Class WOD – 7/12/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

3 Rounds:

750m Row

50 Sit-ups

25 Slamballs
RX: 30/20

Scale: 20/15

RX+: 50/35

22 Minute Time Cap