2
Jul
Class WOD – 7/2/19
CrossFit SoCo – CrossFit WOD
A: Metcon (3 Rounds for reps)
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row
Rest 4 Minutes
AMRAP 4:
21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row
Rest 4 Minutes
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row
Metcon (No Measure)
6 Sets
5 sec hollow hold to 5 sec superman hold to 5 sec hollow hold
15 sec rest