3
Jul
Class WOD – 7/3/19
CrossFit SoCo – CrossFit WOD
A: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (No Measure)
2 Sets
30 sec shoulders rotations/side (alt forward and backward motion)
30 sec dissociating scapula rotations/side
(arms by side only)