8
Jul
Class WOD – 7/8/19
CrossFit SoCo – CrossFit WOD
A: Metcon (Time)
2K Row or 150/125 Cal Bike
Directly Into 10 Rounds:
3 Power Cleans
6 Pushups
9 Air Squats
RX: 135/95
Scale: 115/85
RX+: 185/125
25 Minute Cap
B: Metcon (No Measure)
4 Sets Not For Time:
10 Second Hollow Hold
20 Second Superman Hold
10 Second Hollow Hold
Rest 1 Minute