Class WOD

30
Nov

Class WOD

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

Power Clean and Push Jerk

2-2-2-2-2
Rest 90 sec b/t sets.

Metcon (Time)

For Time

15-12-9

Clean & Jerk (135/95)

30-24-18

Cal Row