Clean Bartender

12
Nov

Clean Bartender

CrossFit SoCo – SoCo’s Bootcamp

A: 3-Position Power Clean (4 Sets x 1+1+1)

A/K + B/K + Floor

B: Clean Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Front Squats

6 Hang Power Cleans